That being said, you will not get fat if you eat before bed. 最重要的是,长胖是因为我们摄取的总热量大于消耗的总热量。简单的来说,就是如果你吃得多动的少,不管什么时候吃东西体重都会增加。所以我们可以说,睡前吃东西并不会变胖。最后奉劝想要减肥的朋友们一定要管住嘴迈开腿呀! 接下来我们一起来看看...
Therefore, eating a banana before bed can help you sleep. 2. Exercising before bed can raise body temperature and put the body in an excited state, which is not conducive to sleep. However, moderate light exercise, such as yoga or walking, can help relax the body and help you sleep. 3...
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Studies suggest combining complex carbs and protein with fat will keep you feeling full longer. There is even some evidence that eating a meal that has a lot of fat can improve the quality of your sleep. What About Weight Loss? Ah, the million-dollar question. Will eating before bed hurt...
If you want to lose weight and maximize fat loss then you really need to learn how long before bed you should stop eating to reach your weight loss goals.
( B )39. Eating too much before you go to bed isn't good for your body. You should A. give it up B. give up it C. give up them D. give them up 相关知识点: 试题来源: 解析 答案见上考查动词短语。句意:睡觉前吃太多东西对你的身体没有好处。你应该停止。give up是由动词+副词...
Everyone has different opinions on eating before bed. In this guide, we discuss its pros, cons, and what foods to eat before bed for better sleep.
Is exercising before bed good or bad for your sleep?___Why is playing video games in bed bad for sleep?___ 相关知识点: 试题来源: 解析 Bananas have a chemical and can relax your body.A little exercise is good for sleep.Because the bright light on the screen can make you awake.反馈...
You know that horizontal, lying down position? Although taking your food before doesn’t interfere with the ability of your body to undertake the digestion process, lying down on your bed immediately after eating makes it effortless for digestive juices to travel further up the esophagus. Once ...
解析 C。解析:文中提到“Eating too much or too little before going to bed can affect our sleep.”,所以睡前吃太多或太少会影响我们的睡眠。A 选项 help us sleep better(帮助我们睡得更好)不符合;B 选项 make us hungry(让我们饿)不是主要影响;D 选项 make us happy(让我们开心)也不对。