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Therefore, eating a banana before bed can help you sleep. 2. Exercising before bed can raise body temperature and put the body in an excited state, which is not conducive to sleep. However, moderate light exercise, such as yoga or walking, can help relax the body and help you sleep. 3...
解析 C。解析:文中提到“Eating too much or too little before going to bed can affect our sleep.”,所以睡前吃太多或太少会影响我们的睡眠。A 选项 help us sleep better(帮助我们睡得更好)不符合;B 选项 make us hungry(让我们饿)不是主要影响;D 选项 make us happy(让我们开心)也不对。
Nightmares are considered normal, unless they occur frequently and impair social, occupational and other functional areas of your life. If this is the case, they may be referred to as Nightmare Disorder or “repeated nightmares.” Does eating before bed cause nightmares? There are a few studies...
Corey ProtinMatthew StuartJessica Orwig
题目We should avoid eating ___ before going to bed. A. sweets B. fruits C. vegetables D. bread 相关知识点: 试题来源: 解析 A。本题考查常识。睡前吃甜食对牙齿和身体都不好,fruits 水果、vegetables 蔬菜、bread 面包相对来说比较健康。所以答案是 A。反馈 ...
A. good B. bad C. helpful D. necessary 相关知识点: 试题来源: 解析 B。解析:睡觉前吃大餐对消化不好。A选项“good”(好的)、C选项“helpful”(有帮助的)、D选项“necessary”(必要的)都不符合这种行为对消化的影响,所以选B。反馈 收藏
is what you actually eat for dinner, a few hours before you turn in for the night. Studies suggest combining complex carbs and protein with fat will keep you feeling full longer. There is even some evidence that eating a meal that has a lot of fat canimprove the quality of your sleep....
Chambers went on to share a screenshot of a DM from an Instagram troll, reading, “It’s really bad for kids to eat sweets before sleeping and eating that AFTER brushing their teeth too.” The actress replied, “Yes, they don’t make a habit of it and brushed their teeth again.” ...
All of these foods are great to munch on at night, but do not go in excess. Regardless of the health benefits, these snacks still have carbs and sugar, which stimulate your body. Keep it in moderation or you will still be up half the night. ...