However, there are some doubts about the 'five-a-day' message. Some fruits and vegetables are better than others. And counting orange juice, for example, as one of your portions isn't sobeneficialbecause it contains sugar. A...
2 新考点 图片理解 Which picture is the“healthy plate"? 'D A B C D 3. What's the main idea of the passage? B A. Why we should eat more colorful fruits and vegetables. B. What we can do to keep a healthy eating habit. C. When we should eat our biggest meals in the day. ...
However, there are some doubts about the 'five-a-day' message. Some fruits and vegetables are better than others. And counting orange juice, for example, as one of your portions isn't sobeneficialbecause it contains sugar. Also, eating more vegetables than fruit tends to be better because ...
High-Fat Diet: Often includes processed and fast foods, leading to high unhealthy fat consumption2. Plant-Based Diet: Focuses on fruits, vegetables, and whole grains, often lower in saturated fats3. Impact on Health Nutrition consumption directly affects health: Positive Impact: Adequate intake of...
Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night....
there are some doubts about the 'five-a-day' message. Some fruits and vegetables are better than others. And counting orange juice, for example, as one of your portions isn't so beneficial because it contains sugar. Also, eating more vegetables than fruit tends to be better because they'...
Pink green, blue, purple, and red fruits and vegetables are good choices. Colorful foods taste great and will give you lots of energy(能量). Watch your portion(一份) sure by using small bowls and plates. Try the "healthy plate" model. Fill half your plate with salad or vegetables. ...
Mindful eating, or intuitive eating, separates a "healthy weight" from overall physical fitness. Kristen Murray, a registered dietitian in Cleveland, Ohio, said the study found that people with these four habits -- regular physical activity,...
It also centers around eating whole grains, vegetables, and fruits, but, unlike the Mediterranean diet, it’s a low-sodium diet. A research team at Chicago’s Rush University Medical Center combined the best of both diets into one and then set out to prove, or disprove, its ability to ...
Eat your fruits and vegetables.We should eat at least 5 servings of fruits and vegetables a day.Take a piece of fruit for a snack,add some banana and to your favourite breakfast cereal (谷类食品),have a salad with lunch,and eat at least one vegetable at dinner each night. Do not eat...