Your body is great at adapting and finding its center when you feed it properly and get enoughsleep. When these factors get out of whack, body composition will degrade and you can startto underperform during your training/events. Eat To Perform Calculator.ETP CalculatorEattoperform Com...
The Ultimate Macro Calculator Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body. The new rules of sports nutrition: This could revolutionize the way you coach athletes. Help anyone perform better—in training, competition, and life.Search...
Check out this simple calculator. It gives you both your calories and macros depending on your goal. Also, this calculator gives you calories/macros for a specific Kinobody program. *Special thanks to Nicolas Stohler for making these awesome tools! I've been cutting for a few weeks and now ...
Whenever I advise my clients about eating to perform I go straight to what I have learned from Dr. Cate. Her book Deep Nutrition has become the go-to for strength and conditioning coaches across the country. Kent Matthes Major League Baseball Agent with WME Sports ...
A proper gastric sleeve diet will allow you to lose the most weight and keep it off over the long-term. Learn what you can and can't eat during each stage of the pre-op and recovery process, along with meal ideas, vitamin requirements, and patient tips t
Weigh Less BMI Chart for Adults Setting a Smart Goal Resistance Exercises and Stretches Instructions to Perform Strength Training Exercises Simple Stretches Easy Exercises for Shoulders, Chest, and Arms Easy Exercises for Legs, Hips, and Thighs Easy Exercises for Back and AbsFollow...
Now, if you don’t want to bother with the calculations, you can usethe ShredSmart calculator. In the weight section, input your current body weight and select pounds or kilograms. Then choose your activity level. In the goal section, select lean bulk. And in the macro option section sele...
Advertisement - Continue Reading Below Marathon Training All About Time on Feet Pace Calculator How to Build Fatigue Resistance Your Marathon Training Plan
Reading this has also confirmed that I’m eating too few calories to perform physically and that eating more healthy foods is ok. I’m just worried about eating proteins that are harmful to my blood pressure. I do eat eggs almost every day! I also do one or two triathlons per year Oly...
If math isn’t your strong suit, then you can refer to this calculator below to get a good starting macro set: Macronutrient Calculator ImperialMetric Age Sex MaleFemale Height Weight Goal Fat Loss Maintenance Muscle Gain Activity Level