The guidelines has excluded cholesterol from the list of potential cardiovascular risk factors and has increased the permitted intake of sugar to match the standards set by the World Health Organization. However, the advisory committee does not encourage use of sugar substitutes as long term effects ...
If you have high cholesterol, incorporating these drinking habits into your regular routine may be able to help, according to science.
While we all know how good greens are for the body, what about the rest of the food groups? Download your free “Eat This, Not That” wallchart when you register for the Total Wellness Summit, here. Included in this download you will also find: Food Matters 'Healthy Swaps' for conventio...
It's like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that's not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals ...
It has phytochemicals that fight off aging and assist in keeping their coordination, balance, and memory. Cranberries help improve a dog’s vision. It enhances good cholesterol levels or HDL in your pet and lowers the harmful cholesterol levels or LDL. ...
Eat grapefruit after breakfast can be refreshing.Grapefruit is rich in pectin, can reduce the content of low density lipoprotein cholesterol (hdl-c), but because the acids matter content is more, so it's best to eat af...
Moreover, citrus fruits are abundant in hesperidin, a flavonoid that stimulates the production of nitric oxide, thus promoting blood vessel function and reducing inflammation. This natural compound, combined with the fruits’ potassium and pectin fiber content, can help stabilize cholesterol levels and...
Twitter Facebook Email Pocket Reddit Flipboard Apples are a classic fruit choice. They’re the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter. It’s no surprise then that the U.S. is one of the world’s largest apple produce...
And this is where legumes like beans score as a cholesterol-fighting food. Beans are third in the line after cooked split peas and cooked lentils but considering that these legumes are not a large part of the Western diet, beans may instead be the way to go. Cooked black beans has almost...
impairing blood flow. This could eventually lead to heart problems, but you'll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they're more susceptible to clots. Simply put,the better your cholesterol levels are, ...