我反复强调一句话:eat right , not eat less。节食的目的无非是减少热量摄入。但要注意两点:1、热量不能无限减少,要满足自己的基础需求。2、可以减热量,但不能减营养。以我在微博上的观察,我国大部分民众根本区分不了什么是高热量,什么是高营养。1、一日三餐,或者三餐加两顿点心2、每顿饭都要有充足的蛋白质...
Trying to Lose Weight? Eat Right, Not LessThe article reports on a Harvard study which finds that while portion control is an important aspect of weight loss, there are specific foods that must be avo...
Eat Better Not Less: 100 Healthy and Satisfying Recipes Instead of giving up on carbs and fats, Nadia shows you that by choosing the right ones, you can still enjoy chocolate and pizza now and again too. Her phi... N Damaso 被引量: 0发表: 2017年 To Eat Less, Imagine Every Bite Cra...
"Eat More, Not Less To Lose Weight!"Build Your Health And Your Body By Eating Right, Not Less!Here's what you can get inside this guide:IntroductionEat More, Not Less BasicHealthy Eating Habit Tips Food Quantities and Weight Loss A Balanced Diet in Weight Loss The Blood Type Principles ...
5(30分)A person should eat right,get some exercise,or he or she will look terrible in 25 years.And if the person drinks and smokes? Even___.That's the message from Blue Cross Blue Shield.The ___,called “Future You”,uses a digital camera and computer to compare a person's curren...
CHICAGO, Sept. 4 (Xinhua) -- Overweight adolescents, considered particularly susceptible to stress eating, actually ate less when exposed to a lab stressor, and the foods they eschewed were the high fat and sugar options, a study posted on the website of the University of Michigan (UM) on...
Credit: CC0 Public Domain People often react to stress by binging on sweets or fattening comfort foods, cravings fueled by the appetite-stimulating stress hormone cortisol. But overweight adolescents—considered particularly susceptible tostresseating—actually ate less when exposed to a lab stressor, ...
Credit: CC0 Public Domain People often react to stress by binging on sweets or fattening comfort foods, cravings fueled by the appetite-stimulating stress hormone cortisol. But overweight adolescents—considered particularly susceptible tostresseating—actually ate less when exposed to a lab stressor, ...
Considering that the government's standards are not nearly ambitious enough, the picture is clear: by not cooking at home, we're noteatingthe right things, and the consequences are hard to overstate. 出自-2015年12月阅读原文 And to save money and stilleatwell you don't need local, organic ...
The Big Bang Theory... ... -Leonard:No. 没有。 -Leonard:Just eat.吃你的吧。 -Penny:Oh,good,I hate her. 噢,真棒,我讨厌 … icoolen.com|基于5个网页 2. 吃一下嘛 Flickr: Aaron & Bess' Photostream ... Girls whispering |女孩们的悄悄话Just Eat|吃一下嘛POINT TO POINT |点对点 ......