gets short shrift. So: 5. Find the joy infood. Eat mindfully and convivially. One of life’s great gifts is the need to eat, so don’t squander it with mindless, joyless consumption. Try to findpleasure in every meal, and share it with friends, relatives, evenstrangers Just...
We’re so focused on what to eat that how to eat gets short shrift. So: 5. Find the joy in food. Eat mindfully and convivially. One of life’s great gifts is the need to eat, so don’t squander it with mindless, joyless consumption. Try to find pleasure in every meal, and sha...
I thinkwhat and how we eat is worth some mindful reflection. The Meaning of Mealtime “The French believe that learning to eat is a form of citizenship training,”says Karen Le Billon, author ofFrench Kids Eat Everything. This makes me wonder, what kind of citizenship do our rushed, fast...
I’m a nutritional psychiatrist, and to me, the phrase “you are what you eat” takes on a whole new meaning. As I’ve written inFast Company, what we eat indelibly impacts ourcognitive performanceandwork efficiency. But I encourage everyone to take diet mindfulness one step furt...
And despite the frenetic glitz and the glamour of Pudong, you can still find pockets of quiet calm here and there, whether that be in the early morning on the Bund watching Tai Chi being mindfully performed, or in one of the many beautiful gardens where yo...
4. Eating mindfully When we take time to really be aware of and enjoy the food we're eating, we slow down and eat far less. Areviewof 68 studies found eating mindfully helps us better recognize feelings of fullness. Mindful eating provides our brain enough time to recognize and adapt to...
The diagrams and imagery in this book, not to mention the organized and mindfully chaotic way each page is laid out, was so easy to digest and kept me turning the pages. It really is a kitchen bible, from a DIY condiments/sauces like homemade ketchup and teriyaki, to an entire section...