I know your New Year’s resolutions are including losing weight or getting fit. If you want to lose weight or get fit you should start with what you eat. A good nutrition will help you both to get or stay fit, and lose weight if you need to. Our tools will help you to keep[…]...
“Weight in Pounds” in the calculator above, as opposed to your current weight. For example, if you’re 160 pounds and want to get down to 150, enter 150 pounds into the table. The reason why you do this is because in order to lose weight, you must create a caloric deficit—...
I’m 24, 175 cm (5″10), 224 lbs. I am a fairly active woman (I workout 4-5 times a week) and your calculator puts me at 2033 calories a day, 154c, 227p, and 56f. I just think 2033 calories is fairly excessive and I’ve been on diets all my life andhave never passed ...
Use this calorie calculator and weight loss calculator to find out how many calories to lose weight, gain weight or maintain.
The number of calories you need to lose weight will depend on several factors including your sex, level of activity, age, and how fast you'd like to lose it. The most simplified method is to establish your maintenance calories using acalorie calculatorand subtract 500-1,000. ...
We will need to know your height in inches, your weight in pounds, and an estimate of your activity level.(Use the metric system? I wish we did too here in the States! Click right here for our Metric calculator). Although you can adjust it, I want you to set your ...
The Ultimate Macro Calculator Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body. The new rules of sports nutrition: This could revolutionize the way you coach athletes. Help anyone perform better—in training, competition, and life.Search...
Nutritious Diet!You also have access to our Calorie and Nutrition calculators, like our Weight Loss calculator. This tool determines the number of calories you need each day to lose a precise number of pounds over a specific period of time. Healthy Weight Loss!You'll also find a calculator ...
Daily Calorie Intake Calculator which tells you how many calories you need per day Macro Tracking – track your macro nutrient goals Water Tracker – track your daily water intake needs Keep track of your weight Widgets – quickly log your favorite plates and see your progress ...
Since everyone is so different, it's difficult to deal in absolutes when recommending macros. In order to figure out your macros, first use atotal daily energy expenditure (TDEE) calculatorto determine your current caloric needs, or multiply your body weight in pounds by 15 for an easy estim...