Eat healthy, stay active Students learn nutritional habits from other countriesKristin Hoppa
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions. ...
Big changes in your everyday environment present opportunities to establish new health habits – in this situation it’s easy for these habits to be unhealthy – but challenge yourself to add at least one new healthy routine to your day. Some of you have less time to be active(adjusting to...
语篇类型· 健康指南Use the Healthy Eat-HEALTHY EATING PLATE ing Plate as a guide for WH IE creating healthy,balanced5(均衡的)meals-wheth-FRCIS er served at the table or packed in a lunch box. Visit the site www.health. harvard. edu to learn more.-1/2 of your plate.Eat different kin...
Along with eating healthy, staying hydrated is also very important for your health. Water reduces toxins and unnecessary products and helps you stay active. Our bodies are 70% made out of water, so make sure you drink around 2l of water daily to maintain the necessary balance and support the...
Eat Healthy–Be Active Community Workshops: A Pilot Evaluation Objective The United States Department of Health and Human Services' Office of Disease Prevention and Health Promotion has created a workshop series based ... R Hayes,K Butner - 《Journal of Nutrition Education & Behavior》 被引量:...
We help readers understand the importance of adopting healthy eating habits for better health. We also encourage the reader to stay active and physically fit to attain their goals.
Six experts give advice on how to encourage kids to eat healthfully, hydrate properly and stay active to help tackle childhood obesity. By: Cindy YoungHealthy Living Aquasana in the News Water Filters Share March is National Nutrition Month®, an annual campaign created by the Academy of ...
President Barack Obama designed to raise Alzheimer's profile, increase funds for research and fight the disease with the same intensity as the war against cancer. Some suggests that can help reduce the risk of the disease or delay its onset include keeping the brain sharp, eating a healthy ...
In addition to eating a healthy diet, it is also important to stay active and to make time for physical activity each day. This can be as simple as going for a walk, riding your bike, playing sports, or dancing to your favorite music. Regular physical activity helps to maintain a health...