Eat Fat, Lose Fat 作者:Mary Enig/Sally Fallon 出版社:Plume 副标题:The Healthy Alternative to Trans Fats 出版年:2006-03-28 页数:304 定价:USD 16.00 装帧:Paperback ISBN:9780452285668 豆瓣评分 评价人数不足 评价: 写笔记 写书评 加入购书单
Ann Louise Gittleman
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myt...
How to Eat Fat and Lose WeightByline: JUDITH WILLSEATING the right kind of fats not only makes you healthier, it can also help you to lose weight. In the second part of JUDITH WILLS'S revolutionary new plan from her book The Omega Diet, she tells us why you've been consuming the ...
Losing weight is hard work,but most people want to find a fast and easy way to take off fat.Bookstores sell lots of diet books.These books tell readers how to lose weight.Each year,dozens of new books like these are written.Each one promises to get rid of fat. 扫码下载作业帮搜索答疑...
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professi...
Those who lose weight quickly, using drastic calorie reductions – lower their metabolic rate by up to 500 calories.This drop can still exist even years after. For those on extreme diets, fat burning slows, and muscle breakdown occurs for energy, especially when weight training is included. ...
Protein can help you feel satiated longer than carbohydrates or fat. This may be due to increased thermogenesis (the metabolic process of your body burning calories), which influences that physiological “I’m satisfied” feeling you have after consuming higher amounts of protein. Fiber, a form ...
Always remember that neglecting to eat after a workout can potentially stall your progress instead of helping it! Knowing what to eat after a workout to lose belly fat and eating healthy and delicious food will make your fitness journey simple and successful!
Taking dietary supplements can definitely help you make sure your body has all the nutrients it needs to stay healthy—and keep crushing workouts—while you're on fewer calories than usual. They can also help you lose weight—and no, I'm not just talking aboutfat burners!