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Established in 2006 in Huntersville, North Carolina, Eat Smart Nutrition Co. provides realistic and effective nutrition solutions and diabetes education.
Duh. Everyone knows that eating lots of salt makes your blood pressure go up. But have the rates of high blood pressure in America really been going up? Age-Adjusted Prevalence of Hypertension (2009 NIH Chart Book) Well, no. Not really. The Harvard dudes cite a report that goes back to...
Salt is actually #1 on the toxic list that I was given when we got Zuri. Since pigs can’t sweat, we have to be very careful with the salt content. Even though you can sweat, that doesn’t mean too much salt can’t be harmful. High blood pressure (hypertension) has been linked to...
Figure 1. Flow chart of study selection for the systematic review of RTEC intake and body weight/body composition outcomes in children and adolescents.∗Two publications contained data in adults and children and were included in both reviews. There were 20 observational studies [2, 4, 5, [16...
That can cut two ways. Sometimes a perfectly executed, tight piece of work just doesn’t feel alive. Rundown any top sales chart and you’ll eventually hit “perfectly executed, but boring.” To prove this isn’t an old man opinion, I’ll dig all the way back to the 90s. ...
A Balanced Non-Vegetarian Diet Chart Day #1 Breakfast:Egg vegetable omelette (2 eggs) + 2 brown bread slices Lunch:2 roti + chicken curry with less oil + mixed vegetable salad Dinner:1/2 cup chana palak curry + 1/2 cup brown rice + cucumber carrot salad ...
The chart seems backwards regarding the banana, the Ripe banana has less Fructose. are grapefruit high in fructose? Did you know that your body doesn't digest low fructose fruits, like orange juice, perfectly? The fructose in oranges has much more residual goo than the purer fructose found ...
In actuality, it is advised against eating any type of cheese during pregnancy that has matured on the outside or become moldy. The main listeria-related risk associated with consuming raw milk goat cheese is listeriosis. It may result in blood infection and meningitis, as well as mild flu-...
The chart below shows the relative amounts of vitamin E in corn and grass. As you can see, when animals are raised on fresh pasture, they get considerably more of this important vitamin. When consumers choose grassfed products, they, too get an extra helping of this immune-boosting, age-...