that’s totally fine. My muscles won’t fall off. But when I’m bulking, I stick to the schedule, and I grab a smoothie or someBeastly Energy Ballsfrom the fridge.
Cutting will probably improve your aesthetics more than bulking. Muscle definition contributes to the way you look more than muscle size. By cutting first, you set yourself up for a long bulking phase afterwards. If you take the first weeks to drop your body fat to 9-10% then you’ll be...
there hadn’t been all the negative publicity about saturated fat and red meat that there has been in recent years. At that time, most people considered meat as simply another food, just like potatoes, bread, or anything else. No one worried about eating it. The (misguided) hypothesis that...