Where There is No Doctor:A Village Health Care Handbook﹣﹣﹣David Werner with Carol Thurman and Jane Maxwell.A first﹣aid guide written especially for the villager but also useful for anyone who cannot get immediate health care.It contains basic treatments for common illnesses such as diarrhea ...
One rich in fresh fruits and vegetables with fewprocessed foodsand saturated fats, says Dr. Sagar Sardesai, assistant professor and co-medical director of the high risk breast program at the Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove...
Although you may not have an immediate appetite for meat, even a small piece can provide sufficient protein. It should be lean and prepared without any added oil or lard. Lean red meat or skinless chicken are good options. Vegetarians should choose soy-based foods that they find palatable, ...
If you do find yourself in an unexpected five-alarm fire and need an immediate cool-down, White says, "Try eating some of the foods that bind to the capsaicin molecule, such as dairy, bread, and rice." But whatever you do, remember that water is not your friend when eating spicy food...