This restorative yoga pose is great for reversing the effects of driving, sitting, and looking at your phone by opening up the chest and shoulders. Begin by placing a yoga block on the lowest or medium height across the top of your mat. Then place another block underneath it on the same ...
Lower back pain is a common issue that affects millions of people worldwide. Whether it’s caused by a sedentary lifestyle, poor posture, or an injury, the discomfort and limited mobility can significantly impact one’s quality of life. Fortunately, there are several easy exercises that can p...
Yoga is a great way to realign your back and shoulders while increasing flexibility throughout your entire body. Use these easy poses daily to release tightness and alleviate pain. 9 Yoga Poses to Release Shoulder and Back Pain Child’s Pose | 8 breaths This classic pose uses yoga blocks to...
Yoga is great for working on flexibility and core stability, correcting posture, and breathing—all of which are necessary for a healthy back. Pain is how our bodies tell us something is wrong so don’t stretch beyond the limit of pain . Below are the poses recommended for back strength an...
chair yoga poses below are specifically designed to flow from one pose to the next. However, you could also just practice the others that you would like–do whatever works for you. Listen to your body as you move through the poses. You should feel a gentle stretch, but not intense pain...
Here are some yoga poses that boost or support the immune system: 1. Child’s pose (balasana) Don’t underestimate the simplicity of this pose! Child’s pose offers many health and immune benefits, such as: Calms the brain Relieve stress and anxiety Eases lower back tension, tightness, and...
Since shoulderstand places body weight on the back of the neck, which can be problematic, you can simply extend your legs upward either in the air or against a wall. You can also try shoulderstand with a folded yoga blanket underneath your shoulderblades to support your back body and offer...
Years agoin Yoga Teacher TrainingI discovered the benefits of doing less. Embracing restorative yoga, and opening myself up to experiencing less effort was challenging but rewarding. This was especially beneficial in poses where I believed I was “tight” or not as flexible as I wanted to be....
All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on. The postures in this fully interactive yoga workout can be practised by anyone of any age and ...
of you and your back in an upright position. Reach your arms overhead, then hinge at the hips, reaching your chest toward your knees and your fingers toward your toes. If you can’t reach your toes, just bring your hands as far as you can go comfortably. Hold for at least 10 ...