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Smoking can affect the way your body uses insulin. “Nicotine changes cells so they don’t respond to insulin.” There are chemicals in cigarettes that harm cells and cause inflammation. Inflammation makes cells stop responding to insulin. Smoking increases your risk of belly fat even if you ar...
Exercise helps your brain in so many ways.Research shows that physical exercise improvesmemory and thinking skills,mood and creativity, andlearningwhile reducingdepression,age-related decline, and the risk ofdementia and Alzheimer’s. Someresearchhas also shown that it stimulates the vagus nerve, whic...
But that isn’t the world we currently live in, and even boys whose parents don’t actively enforce their sons’ gender in these ways are still surrounded by it. If you’re in a room full of people smoking cigarettes, you don’t have to smoke yourself to smell like tobacco when you ...
Are You Using Your Cleansing Oil Correctly? Here’s the Right Way to Add It to Your Skincare Routine Published on January 16, 2025 • 8 min read LOAD MORE Beauty Picked Just for You Get 5 products worth up to $70 Plus exclusive access to epic deals up to 80% off ...
What can you do to manage your blood sugar levels? Read this article to learn 100+ easy ways to lower your blood sugar levels.
Sucralose and gut health: Some studies have shown that sucralose can reduce the number of good bacteria and increase inflammation in your microbiome, also known as your gut or gastrointestinal tract. Thesestudieshave only been done on rodents, however, so more research is needed to fully understan...
naturally occurring sugars in whole foods (like fruit and milk) that you should avoid but the ones processed into foods or the sugar you add yourself (like into your morning cup of coffee). Whether you ease into it or go cold turkey, you can cut back. Here are five easy ways to get...
natural ways to remove your bunions. It contains anti-inflammatory phenolic compounds such as caffeic acid oleocanthal that can help reduce stiffness, pain, and fatigue in the feet. It also can help treat other chronic diseases such as rheumatoid arthritis. You can also add olive oil to your...
Recipes to Use Prickly Pear Cactus Syrup: There are SO many delicious ways to use your prickly pear simple syrup recipe. Here’s just a few ideas! Make our delicious Prickly pear Margarita, drizzle your cactus syrup over pancakes or even cheesecake. So many fantastic uses for your homemade ...