One of the best ways to improve your mental wellbeing is through meditation – the benefits of which include better focus and concentration, improved self-awareness and self-esteem, and lower anxiety and stress levels. How to meditate Meditating for even just a few minute...
A healthy lifestyle involves more than your physical wellbeing, it’s also about looking after your mental health. One of the best ways to improve your mental wellbeing is through meditation – the benefits of which include better focus and concentration, improved self-aw...
A healthy lifestyle involves more than your physical wellbeing, it’s also about looking after your mental health. One of the best ways to improve your mental wellbeing is through meditation – the benefits of which include better focus and concentration, improved self-awareness and self-esteem...
If you’re looking for ways to water plants less often, sticking to hard-sided pots can help. Choose standard hard-side plant pots to water as infrequently as possible. Air pots and fabric pots result in slightly faster growth but need to be watered more often because they dry the potting...
(Family Features) Maintaining a healthy home is a goal most Americans share, but not all are confident they’re doing the best job they can to protect...
Drinking alcohol willnot protectyou against COVID-19 and it may make matters worse if you do get sick. Drinking affects your health in more ways than one, however. Here’s how alcohol can influence your wellbeing during the pandemic, and at other times. ...
Use lighting in unexpected ways to add a little luxury and drama to your mundane bathroom. If the room has a high ceiling, hang a single pendant over the mirror (you need a 9-foot ceiling to hang a pendant). Install a small chandelier off-center if you have a large bathroom vanity. ...
* Remove your shoes when you enter the house.Add entryway seating to encourage guests to take off their shoes. The bottom of a pair of shoes can contain anything from fecal matter to E. coli and pesticides. Leaving shoes at an entryway is one of the easiest ways to combat home pollutio...
Adding plants to your kitchen will not only refresh the look of the space, but they will also help to improve the air quality by filtering pollutants and releasing oxygen. Find houseplant options that thrive in the natural light of your kitchen so that they will remain looking vibrant. ...
There are three methods for homeowners to improve water quality. We’ll also provide you with a few product recommendations to help you get started. Ready? Then let’s begin! 3 Ways To Improve The Water Quality In Your Home Once you’ve tested the water supply for contaminants and health...