While some find the taste of spirulina unique, you can easily incorporate it into your diet by pairing it with naturally sweet fruits, like dates, bananas and mango. Try blending your plant-based yogurt with the fruit and a serving of spirulina to take that protein up a notch! For more d...
11 easy ways to sneak more protein into your dietCourtney Leiva
From the budget protein list above, collagen and beans come in as the highest in protein at 10 grams per ounce. Beans are a perfect source of plant-based protein! Read even more about protein sources in12 Natural Ways to Boost Protein in Smoothieswithout whey protein powder! Which cheap and...
Add more fat burning foods such as lean meat, seafood, eggs and dairy products to your diet or add a protein supplement. If you are vegan, then good sources of plant basedproteinincludelentils, tofu andchickpeas. Get your eight hours of sleep a night ...
Women should consume 25 grams of fiber daily and men should consume 35 grams a day. Make sure to drink enough water and slowly add fiber to your diet if you are not accustomed to eating it. High fiber diets may cause gas and stomach pains at the beginning. ...
and healthy (but by no means “diet”), recipes like this slow cooker honey garlic chicken thighs are some of my absolute favorites to create.The recipe index also suggests that when it comes to picking a slow cooker chicken recipe theme, I have a serious penchant for this entire “take...
How to Make Coconut Milk Chicken (2 Ways!) As mentioned, this chicken and coconut milk recipe can be made in the Instant Pot, on the stovetop, or even in the oven. Below is an overview of both methods. Scroll down to the recipe card for the oven baked recipe, too!
Healthy green smoothies are a quick and easy way to add fresh fruits and vegetables to your diet, but getting your kids (or reluctant smoothie skeptics of any age) to drink them can feel like an uphill battle. To help, we’ve compiled video demos of 10 easy green smoothie recipes anyone...
This edamame salad is packed with protein, folate, and fiber! Edamame is considered one of the sources of complete proteins for vegans. It’s easy to cook with and they can be flavored a hundred ways from Sunday. This edamame salad is made with Thai flavors and has good fats too. For ...
Cupcakes, cookies, and pastry can be part of a balanced diet, but most people should eat them occasionally. (Photo credit: Canva) Why it’s OK to eat refined grains You may feel guilty for loving white bread, cereal, pasta, and rice, but you can stop now! By this point, you should...