Examples could be: ½ cup of plain Greek yogurt with a handful of walnuts or 2 Wasa crackers with peanut butter. Fruit is generally not recommended as a bedtime snack when you have diabetes. The only way to know if this helps your blood sugars is by monitoring. If possible, use a CG...
Physical activityis a great way to manage blood glucose levels, and it gets more effective with increased intensity and duration. Muscle activity burns glucose for energy and makes cells more sensitive to insulin [8,9,10,11,12]. Managing Stress Stressincreases the levels of hormones such ascort...
Getting adequate sleep is a good way to help lessen your body's insulin resistance. You might even notice that you have higher blood sugar when you don't get enough sleep. Actually, bad sleep and high blood sugar is a bit of a vicious cycle — once your blood sugars get too high, yo...
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She likened it to watching warning signs on a highway: Paying attention now alerts you to problems that might appear down the road. "Just because you haven't reached whatever threshold is there for the diagnosis doesn't necessarily mean you're in the clear in terms of whatever physiological...
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I also know that every soul has its own path and while I do everything in my power to try to keep them safe and help them in every way I know - They still have a choice to make - and I respect that. I am ever grateful for them choosing me to share their love and life with ...
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