as well as 6g of fiber to help fill you up. Everything in this meal is low-calorie based, with not one ‘cheat’ component. Aubergines are a high-fiber, low-calorie based food that is rich in nutrients and comes with many positive health benefits such ...
Today's aubergines have pleasant taste and we cook them to bring out the taste.Aubergines are very good for us, being full offolic acid (叶酸), which is especially goodfor our eyes, skin and even our memory.The type of aubergine that we know bestis shaped like a big pear, with shiny...
Some foods and mentioned products contain UK affiliate links to useful products that I recommend for soft food diet needs. These are chosen for their ability to process or cook food in the most effective way (i.e. higher wattage for more power to blend smoothly). In the case of the Nutr...
Step 1: Slice and roast the aubergines Slice up a couple of eggplants, and roast them until they’re soft. Don’t skip this step! I know it sounds tempting to just use your eggplants raw, but it’s 100% worth pre-roasting them. Raw eggplants release liquid as they cook, which wil...
Remove the stalks from the aubergines, and cut in half widthwise so they’re easier to manage. Cut each piece into thin slices. Drizzle some olive oil into a large flat-bottomed frying pan, and add a single layer of aubergine slices. Cook the aubergine for a few minutes each side, unti...
Or you could serve them instead of chips to go with a veggie burger or cauliflower steak. In terms of my recipes…they would go brilliantly with my Vegetable Mole (I’d leave out the sweet potato in the mole recipe, though and maybe substitute with aubergines or mushrooms) or my Quick ...