Dr Jade Teta is your coach and his students demonstrate the different levels for each exercise. According to Dr Jade,all of the exercises can be done at home, with no special equipment (unless you are at a higher level of fitness where you might want to use weights). They are very quic...
The White House has been promising to release a plan for weeks, and its proposal would be the culmination of months of meetings between administration officials on what to do about Fannie and Freddie. Bloomberg reports that while Treasury Secretary Steven Mnuchin has said it’s a priority to re...
Download app to reduce papers The HK Book Fair app is newly developed this year to provide instant fair updates for visitors. Go green and reduce the use of paper maps. Green travel To prevent serious traffic jams and reduce air pollution, ask your friends to visit the Hong ...