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Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 3-14 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power or pace. Generally most beginners train with RPE. This plan...
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Take your Paddling to the Next Level with 6 Pro Tips - Surfing Waves Wave Priority - Who's Turn to Go in the Surfing Lineup? Learn to Surf: Lessons, Guides and Resources at Surfing Waves Paddling Power Workouts Help and Advice for New Surfers...
beginners-which is p recisely the aim of the swims, to get as many people as possible completing their own challenge 可知作者在第 2 段中提 到了这两个人为了展示广泛的参与者;故选 C. 3.B.细节理解题.根据文章第四段 However, somewhere near the 750m mark I was still waiting for the calm...