Easy Mediterranean diet-inspired recipes, nutrition articles, and tips by nutritionist Anne Danahy RD to help you eat well and age well.
TheMediterranean dietis one of the healthiest eating patterns in the world. This is because it includes plenty of fruits, vegetables, nuts, seeds, fish, poultry and healthy fats, like olive oil—which is exactly what we've packed these recipes with. And more good news: The Mediterranean diet...
Bestselling author and recipe developerSuzy Karadshehjoined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook i...
The key components of the Mediterranean diet are:* Eating lots of vegetables, fruits and nuts* Using olive oil rather than butter or margarine in cooking* Eating whole grain bread, yogurt and cheese* Using healthy herbs and spices such as thyme, rosemary and parsley* Limiting consumption of ...
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Here are all the best dip recipes for parties and snacks! There are dips for every occasion, and many can be made in minutes.
The Mediterranean Paleo Cookbook has easy recipes including snacks, soups, & breakfast ideas for the Paleo diet.
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