Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly) Air Fryer Boneless Buffalo Wings About Kelly Hey there, I’m Kelly! A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation – bring on the protein and veggies as...
Protein is one of the three macro nutrients your body needs but unlike carbohydrates and fat your body doesn’t store protein and is in need of a consist supply. Protein is responsible for tissue repair, growth, and energy. It also is one of the most filling nutrients and your body burns...
I’m Gina Homolka, a mom of two girls residing on Long Island. I specialize in creating easy, healthy recipes that are nutritious and loaded with flavor. From high-protein dishes to macro-friendly meals, anti-inflammatory delights, high-fiber options, gluten-free treats, and more, I cater ...
Yes, this taco salad is very macro-friendly. 🙂 Kathrin Zimmermann 0 Sep 22, 2024Reply My daughter is a really picky eater, especially if there’s any chili in a meal. But this salad was gone in a second. Now it’s on the white list. Thank you! Maya | Wholesome Yum 0 Sep ...
Delicious family friendly dishes with a variety of healthy low-carb or keto recipes, and a sprinkle of decadent desserts you will love!
Healthy recipes made easy from NYTimes best selling author Gina Homolka. Get high-protein recipes, dinner ideas, air fryer recipes & more!
many of them were what I call “meal assembly” in which I just put together a few options for a faster meal. Also, check out my dinner and PM snack because the combination of a super satisfying dinner and macro-friendly snack keep me feeling satisfied while well on my way to my goals...
Not only do high-protein meals fuel your muscles, but they satisfy your hunger and rev your metabolism, too. These tasty recipes are quick and easy to whip up.
Simple 30-Minute Meals More 30 Minute Meals If you’re as busy as me, you need trusted 30-minute meals to rely on. I got you! These are sure to be a hit with your family, without taking up much of your time. Taco Salad
We have introduced you 9 protein diet recipes, which are not only delicious but also easy to make. In fact, there are many other recipes that you are interested in and making at home every day. However, we recommend that you should try our protein diet recipes to diversify your meals and...