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“Low calorie meals are often crammed full of lean protein like beans, lentils, or chicken breast, for example, which are filling as well as low in elements that produce fat in the body. When looking for good low calorie meals try to pick ones with high-water content as well,...
Adapted fromSpend With Pennies Nutrition Information Calories:336kcalCarbohydrates:49gProtein:27gFat:5gSaturated Fat:1gCholesterol:73mgSodium:1501mgPotassium:547mgFiber:1gSugar:40gVitamin A:94IUVitamin C:4mgCalcium:29mgIron:2mg Leave a ReviewFollow Chef Savvy...
Calories:468kcalCarbohydrates:84gProtein:12gFat:9gSaturated Fat:5gTrans Fat:1gCholesterol:30mgSodium:170mgPotassium:142mgFiber:3gSugar:6gVitamin A:230IUVitamin C:1mgCalcium:37mgIron:5mg Did you make this recipe? Mention@nospoonnecessaryon Instagram and tag it#nospoonnecessary!
You can also freeze in a glass freezer container (the soup will stain plastic tupperware). Nutrition Serving: 1bowl | Calories: 345kcal | Carbohydrates: 30.1g | Protein: 31.6g | Fat: 10.1g | Saturated Fat: 3.7g | Cholesterol: 74.8mg | Sodium: 460mg | Sugar: 8.5g 946 shares ...
Calories: 381kcal | Carbohydrates: 11g | Protein: 37g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 1180mg | Potassium: 724mg | Fiber: 1g | Vitamin A: 315IU | Vitamin C: 20.5mg | Calcium: 22mg | Iron: 1.5mg More Easy Chicken Recipes 30-Minute Caprese Chicken...
Calories 177kcal (9%)Carbohydrates 19g (6%)Protein 4g (8%)Fat 10g (15%)Saturated Fat 6g (30%)Cholesterol 23mg (8%)Sodium 227mg (9%)Potassium 163mg (5%)Fiber 1g (4%)Sugar 2g (2%)Vitamin A 1222mg (24%)Vitamin C 2mg (2%)Calcium 73mg (7%)Iron 1mg (6%) Did you make this ...
Cholesterol 46mg 15% Sodium 1357mg 59% Total Carbohydrate 12g 4% Dietary Fiber 2g 6% Total Sugars 4g Protein 13g 27% Vitamin C 2mg 2% Calcium 31mg 2% Iron 1mg 6% Potassium 174mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be ...
I love using pre-cooked rotisserie chicken to make this soup and many other meals. It’s an inexpensive item that can yield multiple recipes for the entire week. I’ll use it to toss into soups, makechicken salad, top salads for lunch, or shred it to make tacos andburrito bowls. ...
Keyword: barbecue, bbq, instant pot, keto, low carb, pork, pulled pork Calories: 53kcal Nutrition Serving: 1g | Calories: 53kcal | Carbohydrates: 8g | Protein: 2.5g | Fat: 1.16g | Saturated Fat: 0g | Cholesterol: 7.5mg | Sodium: 376mg | Potassium: 99mg | Fiber: 0g | Sugar: ...