Fish like salmon packs a high-protein punch, plus healthy omega-3 fats. So lay some lox on a whole-grain bagel and toss on some spinach. Ever tried a breakfast quesadilla? Add black beans to a wheat tortilla, sprinkle some low-fat cheese on it, and cook it up. Last, you c...
Protein: 21g per half-cup Another soy-based food, tofu, contains plenty of protein in just a half cup. It's also low in carbs, high in potassium, and high in calcium.15 Tofu is versatile, as it can be served cooked or raw. Use marinades, herbs, and spices to add flavor to to...
Topped with garlicky sautéed shrimp, this meal comes complete with protein, carb, and plenty of veg. Get the Sweet Corn Shrimp & Rice Skillet recipe. PHOTO: BRYAN GARDNER; FOOD STYLING: MAKINZE GORE 30 Shrimp Po' Boy Burgers Our shrimp po' boy burger is a twist on the classic Louisiana...
Cook on LOW for 4 to 5 hours or HIGH for 2 to 3 hours, until the chicken is done. The chicken will bathe the yummy sauce! Remove the chicken to a plate to cool. Whisk the cornstarch directly into the slow cooker and cook until your sauce thickens. Shred the chicken, and return ...
PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE 29 One-Pan Eggplant Parm Orzo Eggplant Parmis very high on ourcomfort fooddinners list, but we don’t always feel like breaking out the oil for frying. To get all of the textures and flavors of the OG without the cleanup job, we transform...
Dinner & Main Dishes Veal Minute Steak with Romesco Potato Salad (gluten-free) Tender veal minute steaks with a smoky Romesco potato salad—gluten-free, high-protein, and bursting with flavor in just 30 minutes! Dinner & Main Dishes Lemon Garlic Chicken Noodle Bowl (gluten-free) Cozy Lemon...
Quick Cottage Cheese Scrambled Egg Sandwich (High Protein) Load more recipes connect with Anne Email me I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming...
It’s a simple, high-protein meal but is full of flavor, with each dish complementing and bringing out the flavors and textures of the other dishes. 7. Slow Cooker Indian Chili with Ground Turkey This Indian-inspired chili can be made on the stovetop or in the Instant Pot, but we ...
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Bok choycan be prepared in many ways, but my favorite is a quick stir-fry with fresh garlic and ginger. It’s sweet and savory, comes together in less than 10 minutes, and is the perfect vegetable side dish to round out an Asian-inspired dinner (I’ve got a few ideas below)!