Some kids went on extreme diets, and others even ate no food. So eating disorders were caused. Things were worse when fathers joined in the discussions with their daughters and focused on weight. “Fathers should never comment on their daughters’ weight,” says Berge. Instead, she suggests,...
As adults we know that avocados can form a very healthy part of our diets but unfortunately kids don’t always feel the same. Children often struggle with the texture of avocado, “soft and slimy” is how my daughter describes it! So if your family are not avocado fans but you’d like...
The next one in the list of exercises for kids is plank. To start, you lie with your face down, resting on the forearms, keep the body straight. Draw the belly button towards yourspine, and squeeze your glutes and abs, keep for 30 seconds. Take a 1-minute rest and then do the mo...
A 2016 review study published inPreventive Medicine Reportsshowed that healthy diets and physical activity in early childhood can lead to better cognitive and academic outcomes in young children. (3) In addition, a 2019Nutrientsstudy showed that consumption of less healthful food groups (e.g., hig...
Vegan diets bring various benefits to your health, and so are vegan cookies. Going vegan is a healthy trend to boost the quality of your diet with no animal products in the food. Fortunately, you can find many plant-based cookies on the internet. They still have calories, sugar, and sa...
A brilliant easy flatbread recipe for cooking with kids – get them to roll their sleeves up and get stuck in, and they'll learn how to make flatbreads.
Make these Christmas treats and crafts for kids. These fun, tasty and simple recipes are a great way to spend the day. Best recipe for gingerbread – and everything you need to make it! Our ultimate guide to Christmas gingerbread – and the best equipment you need to make it ...
Do you feel you set a good example for your kids when it comes to eating healthily? Would you try keeping a food diary with your kids? Leave a comment Posted in food facts, fussy eaters and tagged child obesity, Daily Bread, food diary, food portraits, Gregg Segal, healthiest diets, wh...
Snacks for Toddler (1 year and up) By this age, toddlers’ diets now rely more on solid foods rather than breastmilk or formula so another snack may be added throughout the day in a larger portion. Toddlers can have any foods a baby can, plus some harder textures, and now honey. All...
To fit specific diets, you can make the recipe fully gluten-free by using tamari instead of soy sauce; coconut aminos also works. For a vegan twist, replace the chicken with tofu and substitute vegetable broth for chicken broth in the sauce. I’m sure it’ll be just as yummy!