自用Aerobes Training für Beginner DANCE 12:31 自用DANCE CARDIO 1500 Schritte in 10 Min. 11:26 自用LATIN DANCE WORKOUT 15 Minuten Tanztra 16:03 自用.DANCE STRENGTH WORKOUT 13 Min Tanztrai 13:53 自用15min Dance Workout - burn calories 15:18 自用10 MIN HIIT DANCE CARDIO 10:20 ...
The following are some home workouts you can try. HIIT Workout Interval training (HIIT) uses high-intensity exercises combined with short rest periods to maximize calorie burn and cardiorespiratory (心肺的) fitness. There are two HIT circuits (循环训练) for different people. For beginners: start...
自用Aerobes Training für Beginner DANCE 12:31 自用DANCE CARDIO 1500 Schritte in 10 Min. 11:26 自用LATIN DANCE WORKOUT 15 Minuten Tanztra 16:03 自用.DANCE STRENGTH WORKOUT 13 Min Tanztrai 13:53 自用15min Dance Workout - burn calories 15:18 自用10 MIN HIIT DANCE CARDIO 10:20 ...
Barre workouts have exploded onto the fitness scene in recent years, and for good reason – they are fun, fast-paced and efficient. Yet, group classes aren’t always best for the beginner which is why we created this easy, gentle 10-minute barre routine that you can do at home. You’...
HIIT workoutsconsist of performing intervals of intense aerobic exercise, like running, spinning, or swimming, taking arecoverybreak, then repeating the whole cycle for a specific amount of time. Here are two specific workout routines to help you boost your VO2 Max: ...
Easy Arms LE 更多来自此开发人员的 App Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat 健康健美 Killer Butt LE 健康健美 Easy Legs LE 健康健美 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 健康健美 Tempo Magic 音乐 Easy Ab ...
One of the many great things about interval training workouts is that there's no single hard-and-fast rule. Different lengths of work and recovery bring different benefits — and they're all good. (There are evenHIIT apps.) These interval training workouts and exercise ideas can help you ge...
These packages are great for mini-weights if you’re a beginner. Use them right from the cabinet for bicep curls and other small weight-lifting moves. Large bags of rice can also be used as substitutes for medicine balls. 4 Cut and fill bicycle tire tubes with sand to make hand weights...
更多来自此开发人员的 App Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat 健康健美 Easy Arms LE 健康健美 Killer Butt LE 健康健美 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 健康健美 Tempo Magic 音乐 Easy Ab Workouts - Flatten ...
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