【跟练】12分钟初级HIIT燃脂训练 || 12 Min Fat Burning HIIT Workout For TOTAL BEGINNERS 12:16 【跟练】15分钟哑铃上肢训练 || 15 Min Dumbbell Upper Body Workout To Grow Your Arms 15:16 【跟练】12分钟无器械核心和腹肌训练 || 12 Min TOTAL CORE & ABS Workout For TOTAL BEGINNERS 12:17...
25分钟站立腹肌训练:平腹+翘臀(25 MIN STANDING ABS WORKOUT: FLAT BELLY + CURVY HIPS) 65 0 15:27 App 适合初学者的15分钟有氧运动(无跳跃)(15-MINUTE CARDIO EXERCISE FOR BEGINNERS (NO JUMPING)) 135 0 09:47 App 儿童5天运动:力量训练挑战(5-DAY EXERCISE FOR CHILDREN: STRENGTH TRAINING CHALL...
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5.1miStructured Workout Run Test (3-Mile Time Trial): • Do this test on a track or other measured course • Warm up by running for 10 minutes starting easy and gradually increasing your speed. End where you will start your time trial. ...
One week will be chair tai chi, the next week will be gentle yoga for back care for beginners.Chair Tai Chi Class Description: Chair Tai Chi is a 45 minute class, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and...
This simple move is an easy way to relieve tension in your lower back. For beginners or those with poor balance, doing this move on the floor is best. Description:Lie on your back, slowly bending one knee and bringing it to your chest. Use your hands to hold the leg to your chest ...
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How to Squat: Start in a standing position and stick your butt out and down, using your thigh muscles and glutes while tightening your abs. You can put your hands in front or above you. Make sure the knees don’t go over the toes. ...
Breath out while going down and breath up while coming up. Hyperextension Hyperextension is a simple and easy to way to work on your lower back and abs. Working on lower back and abs makes your core strong, and a strong core means strong you. ...