contains slightly more nutrients than cooked kale. However, cooked kale is might be easier to eat and digest, which means you can eat more of it. Of all the cooking methods, steaming kale seems to retain the most nutrients. Whichever way makes it easier for you to eat is best!
Southwest Salad with Lime Vinaigrette and Cornbread Croutons Becky Luigart-Stayner This bright bean-and-greens salad is a great way to use day old cornbread. Get the recipe for Southwest Salad. 18 Little Gem Lettuce with Mixed Seed Sprinkle ...