Today’s Chronotypes: Beyond “Early Bird” and “Night Owl” What is my chronotype? From the mid 1970s until fairly recently, that answer would fall into one of two categories:morningness or eveningness, colloquially referred to as early birds and night owls.Early birdstend to rise early,...
Bird-Lieberman EL, Neves AA, Lao-Sirieix P, O’Donovan M, Novelli M, Lovat LB, et al. Molecular imaging using fluorescent lectins permits rapid endoscopic identification of dysplasia in Barrett’s esophagus. Nat Med. 2012;18(2):315–21. Article CAS PubMed Google Scholar Thurber GM, Reine...
University students who regularly attend classes and sleep well are more likely to get good grades1,2,3,4. Attending classes increases students’ interactions with instructors and classmates and provides structured time for covering key learning points. Sleeping well is also important for optimizing co...