Dynamic stretching is good for… everyone! No matter what your fitness level, age or preferred workout style is, dynamic stretching can be a great way to level up your warm-ups. Depending on your flexibility and mobility, some dynamic stretches might be better options for your body. When sh...
This study was conducted to examine the acute effects of dynamic stretching exercises (DSE) on vertical jump height (VJH), muscle strength (MS), and flexibility in athletes and sedentary individuals.The study included 28 athletes and 28 sedentary. Athlete and sedentary groups were equally ...
Dynamic stretchingis a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or sporting activity. Static stretchingis the opposite. It’s where you hold a stretch for an extended period ...
Static stretching and dynamic stretching,which perform as guide of flexibility training,have different mechanisms on physiology,so the effects are different.By methods of literature review,experiments and mathematical statistics,we study the two different kinds of stretching.It concludes that they are both...
We will first establish a review of where the research stands on the topic to these days then we will try to submit a simple, easy to set up, protocol for soccer specific warm up. The goals of stretching: When it comes to soccer, improving flexibility will help prevent injuries and impro...
Below are twenty examples of basic dynamic stretches that you can use to prepare your team for workouts, practices, or games at any level. 1.Walking High Knees Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. ...
on-demand delivery of therapeutics in response to a clinical emergency. Some relevant examples include the delivery of adrenaline for the treatment of anaphylaxis or glucagon for the treatment of hypoglycaemic coma. In both cases, impedance of delivery due to FC formation would have grave consequences...
strategy, but it also holds the potential for integration within microfluidic devices due to the flexibility of the grayscale design approach developed herein. 4Conclusions In this study, a 2.5D nanograting structure with heterogeneous materials and a grayscale design method suitable for combination wi...
LITA 3D printing, for the first time, also allows for carbon fiber/thermoset printing in free space. Under the stretching tension provided by the robotic system, the carbon fiber/thermoset composite cured in free space without the need for a supporting structure. Two typical printing examples are...
the optimizer did not select the lower bound of attainable tail radius, which suggests that balance between flexibility and drag associated with large tail deflection is needed for optimal performance. This approach thus lays the foundations for the next generation of bio-hybrid swimming robot design...