Combine variety, purpose and controlled development in your training—thanks to an almost infinite array of progressional exercises—1 Why the right tool for the right job does matter and why the Ultimate Sandbag can so very often be that right tool—2 ...
DVRT Ultimate Sandbag Training is a well-rounded system of coaching, progression, and regression of movement. Though the USB (Ultimate Sandbag) is our main line of offense, the DVRT system can be integrated
• CEO, Ultimate Sandbag Training and Creator of the Ultimate Sandbag and the Dynamic Variable Resistance Training System• Has been teaching continuing education programs for over 15 years in 13 countries, including kettlebells in Russia• Consulted and created programs for all populations from...
It took me a while to notice:this gym has no barbells. I was at J & D Fitness in Las Vegas, Nevada to interviewJosh Henkin, the guy behind Dynamic Variable Resistance Training (DVRT) and the Ultimate Sandbag. After being there for several minutes, I suddenly realized that J & D is...