Dumbbells are a workout powerhouse, offering unparalleled versatility for sculpting every muscle in the body. As a seasoned personal trainer with over 35 years of experience, I’ve witnessed the transformative power of dumbbells for sculpting powerful, defined hamstrings. This versatile tool has ...
Designed by Tripp, this 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Though it's suitable for beginners, this workout is also challenging enough for those who are a bit more ad...
We have mentioned dumbbells in various articles on MotleyHealth, such as onWeight Lifting Workout for Over 50 Year Olds(used in 3 exercises) and in theBeginners Guide to Weight Lifting Exercises(used in 5 exercises), but until now we have never provided a specific dumbbell workout. Simple ...
Dumbbell workouts offer full-body advantages even when doing low reps. Depending on your goals, your full-body dumbbell workout might last anywhere from 20 to 60 minutes. Focus on quality over quantity. How heavy of a dumbbell should I use? For these dumbbell workouts, use a challenging weig...
One arm dumbbell rows are a great alternative to bent-over barbell rows (Image credit: Future) 2. One arm dumbbell row Muscles worked:lats, biceps, shoulders Good for:toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be per...
Working your back is as easy as grabbing one or two dumbbells and getting to work. Learn some great moves to try.
This dynamic stretching improves the flexibility of these muscle groups over time. *Expert tip: Incorporate cool-down exercises at the end of your workout to aid overall recovery and maintain flexibility in your muscles. Frequently Asked Questions Are dumbbell Bulgarian split squats good? What are ...
If you were hesitant to use dumbbells for your next deadlifting session, then abandon your doubts because dumbbell deadlifts are here to stay and you can get an amazing workout by utilizing them. Are they a replacement for the“Iconicbarbell deadlift”?…No! If you desire to maximize your ...
It is also manually adjustable to your needs or skill level and it includes four dumbbell collars. This dumbbell lets you experience a full body workout and is also ideal for most experienced lifters. It is durable for over months of continuous use and is great for your arms and chest wo...
are made from a rubber compound very similar to their competition bumpers. The rubber is applied to the steel handle using a proprietary process that makes it impossible to detach from the handles during any gym or workout use. The rubber will never loosen, peel or chip from these dumbbells...