15分钟无器械肱三头肌训练 需要椅子 at Home TRICEP WORKOUT _ with Chair Only 18:05 20分钟HIIT燃脂训练 at Home 20 Minute HIIT _ High Intensity Workout 25:32 20分钟背部+肱二头肌手臂训练 需要哑铃 瑜伽砖或者书本 20 Minute Dumbbell Back and Biceps Workout at Home 23:12 20分钟疯狂burpees...
Muscles worked: Delts, triceps, and biceps Why it rocks: This dumbbell exercise not only tests your upper-body strength, but it also helps improve your daily functioning for years to come. “The ability to press weight overhead is crucial for strong aging,” says Tang. “Most people need ...
Tricep Extensions(Triceps): 3 sets of 10-12 reps Hold a dumbbell with both hands overhead and extend your arms upward. Day 2: Lower Body:Full Body Dumbbell Workout Plan Warm-up: Similar to Day 1, start with 5-10 minutes of light cardio. ...
The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the uppe...
Volume Vs. Intensity: Which Matters More? 13 Best Rear Delt Exercises For a Thicker Physique The Importance of Functional Strength Training Exercise Researcher shares Scientific Arm Workout 15 Bodyweight Exercises to Build Your Back The Best Weighted Ab Exercises...
We have example Dumbbell Workouts, Dumbbell Routine Tips dumbbell Routines For Men and Routines For Women. If you are looking to specifically exercise your biceps or triceps check out our pages on dumbbell Tricep Exercises and Bicep Exercises. Maybe a full body Dumbbell Workout is what you are ...
Dumbbell Triceps Kickback One of my favorite dumbbell tricep exercises incorporates the use of a dog leash. It’s a cheap workaround to take your home workout to the next level! I’ll show you the exact set up. Let’s break each of these dumbbell exercises down, one by one! Don’t...
The triceps also work hard in this lift. Many lifters find using dumbbells to be more comfortable and shoulder-friendly for this press variation than a barbell. This can be the primary pressing movement on an upper-body or shoulder day, or an effective accessory movement later in a workout...
Why it works: This straightforward but surprisingly challenging move hits the biceps, back, shoulders, and triceps. How to do it: Start in the top position of a pushup with your hands on dumbbells set shoulder-width apart. Row one dumbbell toward the side of your body while balancing on ...
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