Add the stiff-legged deadlift into your leg day roster, STAT. Not to be confused with the (admittedly very similar) Romanian deadlift, the stiff-leg version involves keeping the legs a little straighter, decre
Repeat with the opposite leg. Why: Don’t sleep on this classic. Often the original moves are the most effective. Weighted lunges will strengthen your back, hips, and legs, while also improving your mobility and stability. Win-win.23. Single-Leg Romanian Deadlift Muscles worked: Hamstrings,...