Muscles Worked | Benefits | Common Mistakes | FAQs We know, we know — everyone loves the barbellbench press. That’s why it’s so hard to find an available bench press station most of the time (nevermind on Mondays, or as gym bros all over the world call it, “International Chest Da...
32. Dumbbell Snatch Muscles Worked: Quads, hamstrings, glutes, core, back, shoulders How: Begin with your dumbbell on the ground between your legs. Squat down and grab the weight. Drive up through your hips, generating momentum to pull the dumbbell towards the ceiling in one motion, ...
Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works. Serratus Anterior The serratus is one of the primary muscle groups targeted during the dumbbell pull...