【腿部训练方案】 动作1 Single Dumbbell Stiff Leg Deadlift 训练12次动作2 Banded Sumo Deadlifts 训练10次动作3 Barbell Squat Walk 训练12次动作4 Banded Squat Jumps 训练15次训练4组 #秋冬不长膘# #...
You can perform a wide range of unilateral activities with the help of dumbbells. You can do forward lunges, reverse lunges, Bulgarian split squats, single-leg stiff-legged deadlifts, single-leg step up, and many other exercises. The significant benefit of unilateral training is it equally trai...
Try these dumbbell leg exercises for a simple, effective leg day workout, including dumbbell workouts at home for beginners.
Add the stiff-legged deadlift into your leg day roster, STAT. Not to be confused with the (admittedly very similar) Romanian deadlift, the stiff-leg version involves keeping the legs a little straighter, decreasing the range of motion of the move. In turn, the emphasis is placed on the ...
Repeat with the opposite leg. Why: Don’t sleep on this classic. Often the original moves are the most effective. Weighted lunges will strengthen your back, hips, and legs, while also improving your mobility and stability. Win-win.23. Single-Leg Romanian Deadlift Muscles worked: Hamstrings,...
Single Arm Dumbbell Bench Rows 1 sets 30 secs Left side only! Allow the weight to descend to a full extension & then pull it all the way in closely to your body.Single Arm Dumbbell Carry 1 sets 30 secs Hold the dumbbell in your left hand and take those steps, either on the spot ...