Muscles Worked by the Dumbbell Bench Press Credit: Master1305 / Shutterstock The dumbbell bench press is an extremely effective movement for increasing upper body strength and muscle mass for both aesthetics and performance. Below are the critical muscles stressed during the dumbbell bench press. Pecto...
Muscles worked:Chest Equipment needed:Dumbbell, Flat Bench Instructions 1.Sit on a flat bench with a dumbbell in each hand placed atop your thighs. Hold the dumbbells with a neutral (palms facing each other) grip at this point. 2.Push thedumbbellsup to your shoulder height using your thighs...
This increased need for control leads to more rotator cuff activation and more stable shoulder joints. Increases joint stability can help reduce your risk of injury (2). Muscles worked in the dumbbell bench press The dumbbell bench press is a horizontal pressing exercise. That means the arms ...
Muscles worked:lats, biceps, shoulders Good for:toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats. As well as working you...
One of the most sought-after muscle groups for feats of strength and aesthetics is a well-developed chest. The chest muscles consist of the pectoralis major and minor, which respond to resistance training like any other muscle group, but some may struggle to achieve the results they desire mor...
Dumbbell Press Out Dumbbell Power Clean Over Prone Floor Press Urlacher Before you read ahead to the more detailed descriptions behind my choices, here’s a map of the deltoid muscles of the shoulder including the front deltoid, the middle deltoid and the rear deltoid muscles so you can orient...
instead of going straight down, go down to one hand at a time. This places a greater percentage of body weight onto one side meaning the muscles have a greater force. These are the equivalent of performing a dumbbell press compared to a barbell chest press. The best thing is you don’t...
The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability (2). Second...
You can use the dumbbell flat bench press or even the incline bench press to create metabolic stress in the muscles. What is metabolic training? In metabolic training we need to find the burn and then stay there for as long as possible, because that’s what creates the spark for protein ...
Related Post:Average Bench Press by Age Muscles worked As mentioned, the primary muscles used in this exercise are your trapezius muscles, which sit on either side of your neck. Although these aren’t some of the larger muscles in the body, they are frequently used incompound movementsand the...