网络释义 1. 哑铃划船 橄榄球运动员一周... ... 2,哑铃中立握地面推举 Neutral-grip floor press 3,哑铃划船Dumbbell row5,哑铃反式弯举 Zottman c… www.tinengwang.com|基于17个网页 2. 哑铃提拉 哑铃提拉(Dumbbell Row)哑铃半蹲 (Dumbbell Squat) 站姿哑铃侧平举 (Dumbbell Lateral Rais... 坐姿哑铃推举...
【精炼】3 单臂俯身哑铃划船 Dumbbell Rowwww.bilibili.com/video/av36863420 提要: 动作分类:水平拉(分类标准基于“六艺”) 1,三点稳定支撑。 2,底部肩胛骨预放松(拉伸)。 3,将哑铃拉向裤子口袋方向。 4,采用“空握”。 5,下背部(腰椎)保持中立位或略微弓背。视线看着前方地面或略抬头,不可低头(低头...
【Dumbbell Row for Back】 每侧训练12次,训练3-5组。 #运动茶多酚# #MAX硬核挑战赛# #运动先锋计划# http://t.cn/AiYpJF6q
Dumbbell Row Works Back MusclesOne-armThe one-arm dumbbell row is helpful for strengthening the backmuscles, along with working...News, Dayton Daily
The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior
How to make Dumbbell Renegade Row And Push-up more challenging To increase the intensity of this exercise you can use heavier dumbbells, have your feet closer together, or change the ratio of push ups to rows, e.g. 2 push-ups then a row on each arm....
必应词典为您提供one-arm-dumbbell-row的释义,网络释义: 单手哑铃划船;单臂哑铃划船;哑铃单臂划船;
Alternative Exercises for Standing dumbbell upright row Cable straight-bar upright row Muscle Targeted: Traps Equipment Type: Cable 8.1 Average Smith machine upright row Muscle Targeted: Traps Equipment Type: Machine 7.3 Average Upright Row - With Bands Muscle Targeted: Traps Equipment...
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