动作1 Dumbbell Lateral Raise Variation 训练15次,训练3组动作2 Rear Delt Flyes 训练12次,训练3组动作3 DB Front Raise 训练12次,训练4组动作4 DB Lateral Raise 训练12次,训练4组动作5 Arnold Presses 训练12次,训练4组#运动我自有一套# #健身教程# ...
2. Cable rear delt raise Any exercise using dumbbells can be done with cables. The advantage of using cables is that there’s constant tension on the muscles regardless of your body position and this allows for more options. Thecable rear-driveand other similar exercises are also great. ...
必应词典为您提供Bent-Over-Dumbbell-Rear-Delt-Raise的释义,网络释义: 俯身哑铃侧平举;哑铃侧平举;
With a slight bend in your elbows, raise your arms out to the sides as high as you can and squeeze your rear delts. Slowly lower the weight back and repeat. Here’s a video example. Dumbbell reverse fly tips This exercise is not intended to be done using maximum poundages of 1-2 re...
oiseau, écarté latéral penché en avant, élévation latérale des bras - tronc en parallèle au sol是“bent-over dumbbell rear delt raise"到 法文 的最佳翻译。 bent-over dumbbell rear delt raise + 加 英文-法文字典 oiseau noun Termium écarté latéral penché en avant Termium ...
Delt raises of all kinds are going to be your friend. Integrate front raises with yourrear delt raisesandlateral delt raisesin training. You’ll be cooking up a recipe for excellent shoulder growth that will give you both strong andaesthetically symmetrical shoulders. ...
2. Dumbbell squat to lateral raise While holding two dumbbells at your side with your feet slighty wider than shoulder-width, sit back into a squat position. When your quads/thighs are nearly parallel with the ground, drive upwards while raising the dumbbells to your sides. 3. Rear delt row...
Cheat Lateral Raise High Pull Dumbbell Power Clean-Over These exercises will help you achieve balanced shoulder training that hits every head of deltoids including the posterior head, the medial head and the rear deltoid head. Be sure to perform a basic shoulder warm-up before your shoulder exerc...
Step 4 — Raise to the Top Position Credit: Merrick Lincoln, DPT, CSCS / YouTube Reverse the movement by pulling the dumbbell through the same arc of movement. The repetition is complete when your upper arms are vertical. Keep your head locked in neutral and your gaze directed at the ceil...
Download Bodybuilder man doing dumbbell rear delt shoulder flies in gym - front view, slow motion Stock-video, og udforsk lignende videoer på Adobe Stock.