Synergists for Lateral Raises Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and thetrapezius musclesassist the lateral deltoids during the dumbbell lateral raise. The anterior deltoids sit at the front of your shoulders. The supraspi...
Kroc Rows:Muscles Worked, Benefits, How-to, and Alternatives Using The Dumbbell Rear Raise Into Your Training Routine Because the shoulders are composed of three separate heads, it’s important to isolate all three. The dumbbell rear lateral raise is one way to train the posterior delts and it...
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s a rather simple movement and should be a part of every shoulder routine for maximum muscle and strength-building benefits. Get Fitter,Faster Level Up Your ...
Muscles worked: shoulders (mainly the side, the biggest portion), traps, core Good for: building shoulder definition Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half ...
Why: A staple of leg day, calf raises will build you bigger calves, as well strengthening your ankle stability and mobility. 26. Hollow Body Skullcrushers Muscles worked: Triceps, core, abs. How: Lie with your back on the ground, legs straight, two dumbbells held directly over your shoul...
Muscles Worked by the Dumbbell Front Raise The dumbbell front raise is a variation of the lateral raise, where you’ll move the weights forward in the raise (instead of to the sides or back). Since you’ll use such light weights, yourtrapsand forearms shouldn’t really be taxed in this...
3. Frontal LateralPin it Strengthen your arms, tone your upper body and feel the burn that stays with you for days with frontal lateral raises. Begin with just 5 to 8 pound dumbbells to work your upper body. Raise your weights to shoulder level and perform for 3 sets of 18....
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How To Do Lateral Raises Cable Shoulder Exercises How To Overhead Press You want to build big shoulders and you only have access to a pair of adjustable dumbbells. What do you do? Well… I’m going to show you a wide range of exercises that target the shoulders for strength, power or...
Side Lateral Raises Verywell / Ben Goldstein This exercise works the middle part of the deltoid muscles in your shoulders. Be sure to doside later raiseswith lighter weights and progress as you get stronger. Stand shoulder-width apart with a dumbbell in each hand. ...