【精炼】1哑铃上斜卧推Incline Dumbbell Bench Press-Upper Pecswww.bilibili.com/video/av40240396 胸部肌肉对于男性来说是至关重要的位置,当你脱下上衣时,饱满厚实的胸部肌肉是健美身材必备的要素。应用本书中的训练技术,可以帮助胸部肌肉的增长,确保可以最大化的募集锻炼到胸部肌肉纤维。 当我训练我的会员的时...
Devices, apparatus, systems and methods for using an inclined weight bench for supporting free weights, being adjustable and customizable for allowing a weight lifter to work out on their own without a separate spotter. The device can have a multi-step spotters platform, a detachable bench ...
Ergonomic Design:The bench's contoured design provides optimal support for a safe and comfortable workout. Adjustable Features:Featuring adjustable height and incline settings, this bench press adapts to various fitness levels. Versatile Weight Training:Designed for barbell and dumbbell exercises, this be...
Bench PressBench Press - Barbell, DeclineBench Press - Barbell, InclineBench Press - Dumbbell, FlatBench Press - Dumbbell, InclineBosu-ball PushupCable Fly - LyingCable Press - One-Arm, Split StanceChest PressClose-Grip Bench PressDumbbell FlyDumbbell Fly - DeclineDumbbell Fly - InclineHalf ...
Product name:Multi-Functional Bench Press;Material:High quality Steel;Usage:Gymnastics, Body building, Muscle training;Bearing:500kg;OEM:Accept OEM;Logo:Customized Logo Availabled;Material:Metal;Applications:Commercial;Foldable:Yes;Gender:Unisex;Place of
Here’s how to do an incline dumbbell chest press with proper form, according to Cliff and Neuberger. 1. Set Up the Bench Set the bench at about a 30-degree incline: look for a pin on the side or back of the bench, and pull it out with one hand while you raise or lower the ...
Press the weights back up without touching them at the top. Variations of the dumbbell bench press include the incline, decline, floor, wrist rotation, neutral grip, alternating, and single-arm. Common mistakes for this exercise include the following. Using weights that are too heavy. ...
The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell press. In trainer speak, both moves are known as “horizontal pushing” exercises. That means you extend your arms in ...
(2)上斜哑铃推举(inclinedumbbellpress):胸大肌上部,其次是三角肌前束和肱三头肌。 动作: 开始位置:仰卧在上斜角度为35-45度的卧推凳上。 动作过程:两臂伸直持哑铃位于肩的上部。放下至胸部上方(接近锁骨处)时吸气。下降至最低处时,即做上推动作,上推:时呼气。
Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions Sit on a flat bench with a dumbbell in each hand placed atop your thighs. Hold the dumbbells with a neutral (palms facing each other)