Muscles Worked While the rear delts are the target muscle group, the dumbbell reverse fly works a few other muscles as well. Deltoid posterior Also called the rear delts, most people do not train this muscle enough. As a result, it can leave you looking flat from the rear. It’s also ...
Dumbbell Flys are excellent forisolating the chest, increasing shoulder stability,andadding more volume to your chest day. Each arm grips a dumbbell, so neither side can compensate for the other, helping you fix any weakness or muscle imbalances. It’s worthwhile to program dumbbell flys alongside...
They all worked in much the same way! Provided you challenge your muscles with enough resistance, your body will respond by getting stronger and fitter. Muscles don’t care that you’re using a carefully calibrated barbell that cost $1500, or lifting a rusty dumbbell that you got for $15...
Muscles Worked Deltoid posterior The deltoid posterior is part of the threeshouldermuscles and unlike the other two heads, it’s located on the rear side of the body. Because of its anatomical placement, the rear delt fibers allows us to draw the arms behind the body and pull the scapula ...