These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck. This is based on their ability to work multiple major muscle groups in one dumbbell-only workout. The more muscles you can train in one dumbbell training session, the quicker your dumbbell...
Alternative Exercises for Dumbbell Alternate Bicep Curl Alternating incline dumbbell biceps curl Muscle Targeted:Biceps Equipment Type:Dumbbell 8.6 Average Alternate Incline Dumbbell Curl Muscle Targeted:Biceps Equipment Type:Dumbbell 8.7 Average Concentration curl ...
A: To perform a dumbbell row, hold a dumbbell in each hand, keep your back straight, and bend forward at the hips while keeping your core engaged and elbows close to your body as you row the weights towards your hips. Q: Should I increase the weight for a full-body dumbbell workout...
You can do a dumbbell thruster, however I feel like the Dumbbell Power Clean-Over is a better option. I like that it goes from the floor to overhead, plus it’s a little more explosive than the thruster, making it one of the best compound exercises for shoulder mass. ...
While it is a common exercise, the dumbbell curl can be replaced with many variations and alternatives that exist to target the bicep. If you are going for hypertrophy, curl exercises may be required, but if strength is your goal, you can skip the bicep curl entirely for something like ...
Perform 3 sets of 8-10 reps. 4. Dumbbell Bicep Curls Workout Routine Stand with a dumbbell in each hand, palms facing forward. Curl the dumbbells towards your shoulders while keeping your upper arms stationary. Lower the dumbbells back to the starting position. ...
If you've been training a while, you can still benefit from doing the beginner or intermediate exercises. Focus on improving your form and continue adding reps and weight when possible. You can also try some of the advanced exercises for an added challenge. ...
Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice by avoiding a dumbbell chest workout. Not only does adding weight to your chest ...
While thebiceps and dumbbells go together like peanut butter and jelly, it’s important not to neglect the triceps on your next arm day. If you want a more powerful upper body, tricep dumbbell exercises will help grow your arms — this is because they make up two thirds of the muscle in...
Variations Use a barbell instead of dumbbells. Perform this exercise while sitting on a flat bench and resting your forearms against your upper legs. Types Force Type: Pull Mechanics Type: Isolation