Back workouts will always require both vertical and horizontal pulling exercises for complete development. Whilepull-upsandpulldownsare commonvertical pulls, one of the most fundamentalhorizontal pullingexercises is the single-arm dumbbell row. The single-arm dumbbell row is a unilateral (single-side)...
Get even stronger with our “How To Deadlift” Guide! Everything you need to know about the Deadlift! Includes a 12 Week Deadlift Program, Workouts, common Squat mistakes and how to fix them, and so much more in this nearly 100-page master guide! Learn more! More Accessory Exercises >> ...
The dumbbell pull over is not an essential exercise, but it is one of the best exercises that you can do for your chest and shoulders. Those muscles are critical to your overall mobility and must remain flexible and strengthened. The dumbbell pull over can be performed once a week with oth...
Few exercises out there work two opposing muscles at the same time; enterthe pullover. When performed with a dumbbell, pullovers allow you toload your lats and pecsat the same time through the pattern of shoulder extension. They’re an incrediblytime-efficient muscle-builder. Benefits of the...
Other Exercises To Use: Here are some other great exercises that you can do to supplement or replace two arm dumbbell rows: Single arm dumbbell rowsuse a similar motion but with one arm at a time. They also require you to use a bench as support. This exercise is great for beginners who...
you’ll need to braceyour glutesandcore musclesto prevent yourself from rocking off of the bench. You must alsocontract your scapulaeand upper back muscles to stabilize the load throughout the movement. This learned stability will carry over to similar exercises like dumbbell flyes andchest presses...
While many people look for new and fancy ways to train, hoping to make better progress, the truth often lies in the basics. Dumbbells are straightforward, versatile, and incredibly effective. We can use them for various exercises, their overloading potential is impressive, and the range of ...
The choice is yours: If you do full body workouts, do pullovers either after your chest or back exercises. If you do splits, they can go after the major compounds on both chest and back day. For example, on chest day I’d do them after bench presses, on back day after pull-ups...
Step 6:Hold the dumbbell in the initial position for a second, then repeat the process for the desired number of reps. Muscles Worked Details bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and ...
Best Adjustable Dumbbell for Casual Exercises No products found. The CAP Barbell Adjustable Dumbbell Set (40-Pounds) is great for casual and home use, being made of durable solid cast iron. It takes up to 40 lbs of weight each dumbbell and is great for various weight combinations. It has ...