Back Squat - Parallel DepthBack Squat - Quarter DepthBack Squat - Wide Stance - Parallel DepthBodyweight Sumo Squats - PartialClean (from the floor)Clean and JerkCossack SquatsCrossover Step-UpsDeadliftDeadlift - Snatch-GripDeadlift - SumoDeadlift - Trap BarDeep Squat LandminesDonkey Calf Raises...
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The dumbbell pullover trains the shoulder extensor muscles at long muscle lengths — in the “stretched” position. In addition to the potential hypertrophy benefits, regular resistance training is known to promote changes in muscle structure and improve flexibility. (9)(10) In the short-term, a...
When your hips are below your knees in the squat, push both legs into the ground to stand up. At the same time straighten your arms and press the dumbbells directly overhead. Slowly return the weights to the shoulders and repeat.
For any jerk variation, the skill consists of using the hips and legs to create upward momentum, then dipping a second time to receive the load in a partial squat. The need to control two dumbbells heightens the demand for coordination and accuracy. Athletes that master the dumbbell push-jerk...
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Dumbbell Pullovers: Target Your Lats & Chest Effectively! Exercise Guides 10 Lateral Raise Alternatives To Make Your Shouders Pop Exercise Guides Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles Exercise Guides Dumbbell Squat Jump: Ignite Your Legs and Core for Strength ...
As you squat down, keeping the ball behind your back, lift your arms into a biceps curl, rotating the hands so the palms face your shoulders. Show Instructions Tip Celebrity trainerAstrid Swanloves stability-ball biceps curls as a starting point in a biceps routine. “It forces you to get...