Jump ShrugKettlebell alternating swings single-handedKettlebell Cross CleanKettlebell DeadliftKettlebell Overhead SwingsKettlebell SwingsLandmine Pivot PressLeg ExtensionLeg PressLeg Press Calf RaiseLunge - BarbellLunge - Barbell, WalkingLunge - DumbbellLunge - Dumbbell, WalkingLunge - Goblet Hold - Walking...
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively Boost Your Back: Dead Hangs for Stronger Shoulders & Arms Dumbbell Arnold Press: Build Strong Shoulders and Arms! Seated Dumbbell Overhead Press: Target Your Shoulders & Arms ...
The traps or trapezius muscle (from the neck to the collarbones and back) can also be toned with a dumbbell exercise, particularly a shrug exercise. In addition to that, the levator scapulae, sitting along the neck’s side, can also gain benefit from this exercise. If you work on calf ...
bent-over position. During the single-dumbbell row, you support your non-working hand on a bench, which takes the load off your low-back muscles, making it a safer alternative. The single-dumbbell arm row is not the only back exercise that offers this benefit. The inverted ...