How to do Dumbbell Bent Over FlyBack to Exercises Difficulty: Hard Impact Level: Normal Target Body Parts: upper back, lower back, shoulders Instructions With a dumbbell in each hand, hinge forwards at the hips so the angle of your spine is roughly 10-20 degrees above horizontal. Slightly...
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Seated One Arm Bent Over Dumbbell Reverse Fly Dumbbell Rear Delt Fly on Exercise Ball Standing Cable Fly Resistance Band Back Fly Standing Back Fly With Band One Arm Cable Fly On Exercise Ball Cable Fly On Exercise Ball 23. Swiss Ball Dumbbell Fly ...
Young Sporty Female Doing Dumbbell Bent Over Fly Exercise In Studio Prostock-studio Sporty African American Man Working Out Pumping Up Arm Muscles Lifting Dumbbells Practicing Pilates SkelDry Burning Dumbbell doctor-graphics Burger Dumbbell CoolVideo Boy With A Dumbbell UltraHDenis_new Poses by a dum...
Ensure that your torso is bent over far enough to really target the rear delts. Always keep your knees bent to protect your lower back. Dumbbell Reverse Fly Variations / Alternatives While many do like the dumbbell reverse fly, some don’t. In addition, it’s also good to change things ...
2. Bent Over Row x 8-12 After your final high pull, hinge forward until your torso is almost parallel to the ground and allow the dumbbells to hang just below your knees (A). Maintaining a flat back, row both dumbbells towards your hips (B), squeeze your shoulder blades together and...
Take a big step forward with left foot and lower into a lunge until both legs are bent to 90 degrees while extended arms to straight at shoulder height. Twist arms and torso over left leg. Return to center. Step back to start. Repeat on the opposite side. That's 1 rep. Advertiseme...
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
It allows you to bring your arms across your body, such as when performing exercises like the chest fly or hugging motion. Assists lifting the arms forward and upward, as in movements like reaching or throwing a ball overhead. The pec major helps rotate the upper arm inward, like when yo...
Interested in measuring your progress? Check out our strength standards forDumbbell Reverse Fly,Dumbbell Lateral Raise,Bent Over Row. If you have any questions about this article, please feel free to contact Matthew Magnante byleaving a comment below. ...