哑铃dumbbell是告别拜拜肉的基本选择;男生可以挑重一些的barbell杠铃,这些都是不大占地儿,好收纳的家用器材。而只要拥有一个瑜伽垫,就可以随时拉筋做起Flexibility Training了。 但如果你需要更专业和有针对性的训练,那就必须去健身房了。 我们知道健身的两个重点是:减肥和增肌,那么健身房的器材和课程配置也是以此为基...
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Choose the right dumbbell set or sets for your particular space. Grip Some dumbbell sets have a knurled dumbbell handle similar to a barbell, while others may use rubber or even silicone. Lots of people prefer a knurled handle because it is easy to grip, but everyone has their own preferenc...
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Dumbbell and barbell are seven categories as follows, 1. Steel dumbbell 2. Dumbbell series 3. Dumbbell / Barbell set 4. Fixed dumbbell 5. Barbell series 6.Weight plates https://setsailsports.en.made-in-china.com/product-group/...
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