In the first phase, you'll cut everything from your diet except protein. That means no starches such as bread and white rice. They're off-limits until the third phase. So are desserts. In the final phase, you can pretty much eat what you want, except for 1 day a week when you ea...
Diet Phases Attack Phase Cruise Phase Pure Protein Veg & Protein Consolidation Phase Stabilization Phase view full recipe Featured Recipe:Tofu chips/crisps Flavour and texture sensation in 5 minutes Latest Recipes Lemon Snow Tofu chips/crisps
Recipes Appetizers Soup Main courses Fish Pizza/pasta/bread Salad Desserts OthersThe DietContactAttack phase Cruise phase PP Cruise phase PV Consolidation phase Stabilization phaseMain coursesBaked chicken with cherry tomatoes and peppers 20 January 2015 Consolidation phase, Cruise phase PV, Stabilization...
DUKAN DIET ATTACK PHASE RECIPESfebruary
Phase 2: The Cruise Phase In this phase of the Dukan Diet, days of protein only are alternated with days of protein and vegetables. The types of vegetables allowed in this phase are limited to those that do not contain starch such as lettuce, spinach, celery, cucumber, asparagus and tomato...
fats are to be avoided. The focus is on lean protein only. This first attack phase of the diet is carried on for anywhere from one to ten days, depending on how much weight you want to lose. If you want to lose more weight fast, you spend more time in this phase of the diet. ...
Although the diet's final Stabilization phase is geared toward weight maintenance, it’s unclear whether the Dukan diet leads to long-termweight management. The Dukan diet is a temporary fix, according to experts. “It may help you get started so you have the momentum to keep going, but it...
Peel & trim the celery root and cut it into chunks. Grate it on a standard box grater or run it through the disk attachment of your food processor. Put the grated celery root into a small pan and cook on medium heat, stirring with a spatula, until the bottom is dry and the vegetable...
3. You can go the the Dukan website and have an outline made for you using the 4 phases of the diet depending on your current weight, goal weight as well as your true weight. The plan tells you how long each phase will last based on your ”predicament” 4. Have you ever had reci...
The diet refers to this phase as "Pure Protein" days. You'll also be advised to drinksix to eight glasses of water a day. Phase 2: Cruise This phase begins as early as day two of the diet or as late as day eight (under medical supervision for people who need to lose 40 pounds ...